Lindsey G v1:00/1:00r...10 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
110
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 164 |
August 19, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 127m | |||||
| r803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.