Lindsey G v2:00/2:00r...5 row
2,765m
Meters
14:00.0
Time
2:31.8
Pace
148
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 167 |
August 21, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,765m | 2:31.8 | 100 | 643 | 27 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 2:00 | 149m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 27 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 27 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 14m | |||||
| r567m |
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Workout Graph
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