Lindsey G v2:00/1:00r...7 row
3,365m
Meters
17:00.0
Time
2:31.5
Pace
179
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 164 |
August 24, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,365m | 2:31.5 | 101 | 645 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | |
| r: 1:00 | 29m | |||||
| r260m |
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Workout Graph
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