Lindsey G v1:00/1:00r...6 row
4,068m
Meters
21:00.0
Time
2:34.8
Pace
215
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 167 |
August 28, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,068m | 2:34.8 | 94 | 624 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 26 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 25 | |
| r: 1:00 | 10m | |||||
| r117m |
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Workout Graph
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