Lindsey G v6:00/2:00r...6 row
2,923m
Meters
15:00.0
Time
2:33.9
Pace
154
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 168 |
September 03, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 28 | |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 27 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 17m | |||||
| r163m |
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Workout Graph
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