Lindsey G v500m/2:00r...8 row
4,000m
Meters
19:57.8
Time
2:29.7
Pace
215
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 35:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 169 |
September 04, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,000m | 2:29.7 | 104 | 658 | 26 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | |
| r: 2:00 | 33m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | |
| r: 2:00 | 36m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | |
| r: 2:00 | 45m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | |
| r: 2:00 | 32m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 33m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 32m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| r: 2:00 | 50m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 27 | |
| r: 2:00 | 12m | |||||
| r273m |
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Workout Graph
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