Lindsey G v750m/2:00r...3 row
2,250m
Meters
12:02.3
Time
2:40.5
Pace
117
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 18:02.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 167 |
September 06, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.3 | 2,250m | 2:40.5 | 85 | 591 | 25 | |
| 4:02.0 | 750m | 2:41.3 | 83 | 586 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.9 | 750m | 2:40.6 | 84 | 590 | 25 | |
| r: 2:00 | 29m | |||||
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 26 | |
| r: 2:00 | 14m | |||||
| r57m |
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Workout Graph
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