Lindsey G v4:00/2:00r...5 row
3,332m
Meters
20:00.0
Time
3:00.0
Pace
166
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 164 |
September 10, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,332m | 3:00.0 | 60 | 506 | 23 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 24 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 3m | |||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 23 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | |
| r: 2:00 | 6m | |||||
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 23 | |
| r: 2:00 | 9m | |||||
| r36m |
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Workout Graph
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