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Lindsey G v10c/0:30r...20 row

3,631m

Meters

18:35.5

Time

2:33.6

Pace

200

Calories

Rest Distance313m
Rest Time10:00.0
Overall Distance3,944m
Overall Time28:35.5
Average Watts97
Calories Per Hour632
Stroke Rate27
Stroke Count512
Drag Factor168

September 16, 2024 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.5 3,631m 2:33.6 97 632 27
0:52.2 178m 2:26.6 111 682 30
r: 0:30 20m
0:49.1 174m 2:21.0 125 728 31
r: 0:30 20m
0:49.5 174m 2:22.2 122 718 31
r: 0:30 13m
0:52.7 179m 2:27.2 110 677 30
r: 0:30 13m
0:52.5 178m 2:27.4 109 675 30
r: 0:30 19m
0:52.1 178m 2:26.3 112 684 30
r: 0:30 21m
0:54.8 181m 2:31.3 101 647 27
r: 0:30 9m
0:48.6 172m 2:21.2 124 727 30
r: 0:30 14m
0:59.7 185m 2:41.3 83 586 26
r: 0:30 10m
0:58.8 185m 2:38.9 87 600 26
r: 0:30 16m
0:54.7 180m 2:31.9 100 643 27
r: 0:30 13m
0:57.0 183m 2:35.7 93 618 26
r: 0:30 17m
0:57.3 183m 2:36.5 91 613 26
r: 0:30 18m
1:00.2 187m 2:40.9 84 588 26
r: 0:30 16m
0:58.5 185m 2:38.1 89 604 27
r: 0:30 14m
1:03.9 190m 2:48.1 74 553 25
r: 0:30 13m
0:58.9 185m 2:39.1 87 598 27
r: 0:30 17m
0:59.6 186m 2:40.2 85 592 26
r: 0:30 15m
0:58.4 184m 2:38.6 88 601 27
r: 0:30 20m
0:56.7 183m 2:34.9 94 623 26
r: 0:30 15m
r313m

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Workout Graph

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