Lindsey G v1:00/3:00r...8 row
1,526m
Meters
8:00.0
Time
2:37.2
Pace
78
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 164 |
September 19, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 3:00 | 341m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | |
| r: 3:00 | 331m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | |
| r: 3:00 | 304m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| r: 3:00 | 280m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | |
| r: 3:00 | 292m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 3:00 | 296m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r: 3:00 | 319m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | |
| r: 3:00 | 319m | |||||
| r2,482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.