Lindsey G v3:00/2:00r...4 row
2,312m
Meters
12:00.0
Time
2:35.7
Pace
122
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 165 |
September 22, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,312m | 2:35.7 | 93 | 619 | 27 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 12m | |||||
| r53m |
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Workout Graph
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