Lindsey G v20c/2:00r...4 row
3,708m
Meters
19:22.8
Time
2:36.7
Pace
200
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 27:22.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 166 |
September 23, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 3,708m | 2:36.7 | 91 | 612 | 26 | |
| 1:43.5 | 355m | 2:25.7 | 113 | 688 | 30 | |
| r: 2:00 | 195m | |||||
| 3:47.9 | 738m | 2:34.4 | 95 | 627 | 26 | |
| r: 2:00 | 79m | |||||
| 5:53.1 | 1,118m | 2:37.9 | 89 | 605 | 25 | |
| r: 2:00 | 43m | |||||
| 7:58.3 | 1,497m | 2:39.7 | 86 | 595 | 25 | |
| r: 2:00 | 73m | |||||
| r390m |
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Workout Graph
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