Lindsey G v2:30/0:30r...10 row
4,719m
Meters
25:00.0
Time
2:38.9
Pace
244
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 165 |
September 24, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,719m | 2:38.9 | 87 | 600 | 25 | |
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 26 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 25 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 25 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 25 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 25 | |
| r: 0:30 | 10m | |||||
| r136m |
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Workout Graph
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