Lindsey G v2:00/2:00r...5 row
2,621m
Meters
14:00.0
Time
2:40.2
Pace
136
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 166 |
September 30, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,621m | 2:40.2 | 85 | 592 | 26 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 55m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 15m | |||||
| r357m |
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Workout Graph
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