Lindsey G v2:00/1:00r...6 row
2,268m
Meters
12:00.0
Time
2:38.7
Pace
120
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 165 |
October 02, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,268m | 2:38.7 | 88 | 601 | 29 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 302m | 3:18.6 | 45 | 453 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 10m | |||||
| r68m |
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Workout Graph
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