Lindsey G v20c/0:20r...9 row
3,272m
Meters
17:03.4
Time
2:36.3
Pace
180
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 20:03.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 166 |
October 03, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 3,272m | 2:36.3 | 92 | 614 | 28 | |
| 1:48.8 | 362m | 2:30.2 | 103 | 654 | 31 | |
| r: 0:20 | 24m | |||||
| 1:47.8 | 361m | 2:29.3 | 105 | 661 | 29 | |
| r: 0:20 | 17m | |||||
| 1:43.5 | 355m | 2:25.7 | 113 | 688 | 30 | |
| r: 0:20 | 14m | |||||
| 1:57.6 | 355m | 2:45.6 | 77 | 565 | 27 | |
| r: 0:20 | 17m | |||||
| 1:46.7 | 359m | 2:28.6 | 107 | 667 | 31 | |
| r: 0:20 | 20m | |||||
| 1:48.5 | 362m | 2:29.8 | 104 | 657 | 29 | |
| r: 0:20 | 17m | |||||
| 1:57.4 | 363m | 2:41.7 | 83 | 584 | 27 | |
| r: 0:20 | 15m | |||||
| 2:00.2 | 373m | 2:41.1 | 84 | 587 | 26 | |
| r: 0:20 | 9m | |||||
| 2:12.8 | 381m | 2:54.2 | 66 | 527 | 23 | |
| r: 0:20 | 17m | |||||
| r150m |
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Workout Graph
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