Lindsey G v8:00/3:00r...2 row
2,540m
Meters
14:00.0
Time
2:45.3
Pace
131
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 164 |
October 07, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,540m | 2:45.3 | 77 | 566 | 25 | |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 25 | |
| r: 3:00 | 253m | |||||
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 25 | |
| r: 3:00 | 16m | |||||
| r269m |
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Workout Graph
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