Lindsey G v1:00/1:00r...7 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 166 |
October 09, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 30 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 15m | |||||
| r122m |
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Workout Graph
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