Lindsey G v500m/1:00r...6 row
3,000m
Meters
17:09.3
Time
2:51.5
Pace
150
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:09.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 167 |
October 18, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 3,000m | 2:51.5 | 69 | 538 | 25 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 27 | |
| r: 1:00 | 17m | |||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 25 | |
| r: 1:00 | 11m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 25 | |
| r: 1:00 | 19m | |||||
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 25 | |
| r: 1:00 | 17m | |||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 24 | |
| r: 1:00 | 17m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 24 | |
| r: 1:00 | 14m | |||||
| r95m |
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Workout Graph
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