Lindsey G v4:00/3:00r...4 row
2,863m
Meters
16:00.0
Time
2:47.6
Pace
145
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 162 |
October 24, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,863m | 2:47.6 | 74 | 555 | 25 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 26 | |
| r: 3:00 | 141m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 25 | |
| r: 3:00 | 69m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 25 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 | |
| r: 3:00 | 340m | |||||
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.