Lindsey G v4:00/2:00r...7 row
3,641m
Meters
19:00.0
Time
2:36.5
Pace
191
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 165 |
October 26, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,641m | 2:36.5 | 91 | 613 | 27 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 27 | |
| r: 2:00 | 11m | |||||
| r89m |
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Workout Graph
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