Lindsey G v1:00/1:00r...7 row
3,264m
Meters
17:30.0
Time
2:40.8
Pace
169
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,327m |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 168 |
October 28, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,264m | 2:40.8 | 84 | 589 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 29 | |
| r: 1:30 | 7m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | |
| r: 2:00 | 7m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 26 | |
| r: 2:30 | 11m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| r: 3:00 | 8m | |||||
| 3:30.0 | 634m | 2:45.6 | 77 | 565 | 25 | |
| r: 3:30 | 9m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | |
| r: 4:00 | 7m | |||||
| r63m |
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Workout Graph
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