Lindsey G v1:00/2:00r...5 row
2,467m
Meters
13:00.0
Time
2:38.0
Pace
129
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 167 |
October 29, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,467m | 2:38.0 | 89 | 604 | 28 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 28 | |
| r: 2:00 | 8m | |||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 26 | |
| r: 2:00 | 10m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 11m | |||||
| r47m |
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Workout Graph
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