Lindsey G v1:00/1:00r...10 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
112
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,264m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 170 |
October 31, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 33 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 34 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 14m | |||||
| r159m |
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Workout Graph
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