Lindsey G v6:00/2:00r...6 row
2,698m
Meters
15:00.0
Time
2:46.7
Pace
137
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 168 |
November 17, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,698m | 2:46.7 | 75 | 559 | 27 | |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 8m | |||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| r: 2:00 | 13m | |||||
| r69m |
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Workout Graph
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