Lindsey G v1:00/1:00r...6 row
3,741m
Meters
21:00.0
Time
2:48.4
Pace
190
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 163 |
November 21, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,741m | 2:48.4 | 73 | 552 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 25 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 15m | |||||
| r83m |
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Workout Graph
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