Lindsey G v4:00/2:00r...5 row
1,839m
Meters
12:00.0
Time
3:15.7
Pace
94
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 22:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 166 |
November 26, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,839m | 3:15.7 | 47 | 460 | 23 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 145m | 10:20.6 | 1 | 305 | 7 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | |
| r: 2:00 | 11m | |||||
| r39m |
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Workout Graph
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