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Lindsey G v0:20/0:10r...24 row

1,571

Meters

8:00.0

Time

2:32.7

Pace

70

Calories

Rest Distance537
Rest Time11:40.0
Overall Distance2,108
Overall Time19:40.0
Average Watts98
Calories Per Hour525
Stroke Rate30
Stroke Count244
Drag Factor158

December 21, 2024 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,571 2:32.7 98 525 30
0:20.0 65 2:33.8 96 540 30
r: 0:10 18
0:20.0 69 2:24.9 115 540 33
r: 0:10 25
0:20.0 66 2:31.5 101 540 30
r: 0:10 32
0:20.0 67 2:29.2 105 540 33
r: 0:10 18
0:20.0 69 2:24.9 115 540 30
r: 0:10 24
0:20.0 67 2:29.2 105 540 30
r: 0:10 12
0:20.0 65 2:33.8 96 540 30
r: 0:10 22
0:20.0 66 2:31.5 101 540 30
r: 4:00 21
0:20.0 64 2:36.2 92 540 30
r: 0:10 23
0:20.0 70 2:22.8 120 540 33
r: 0:10 20
0:20.0 64 2:36.2 92 540 30
r: 0:10 25
0:20.0 64 2:36.2 92 540 30
r: 0:10 25
0:20.0 66 2:31.5 101 540 33
r: 0:10 14
0:20.0 66 2:31.5 101 540 30
r: 0:10 17
0:20.0 61 2:43.9 79 540 30
r: 0:10 20
0:20.0 68 2:27.0 110 540 33
r: 4:00 12
0:20.0 66 2:31.5 101 540 33
r: 0:10 23
0:20.0 66 2:31.5 101 540 30
r: 0:10 24
0:20.0 69 2:24.9 115 540 33
r: 0:10 27
0:20.0 67 2:29.2 105 540 30
r: 0:10 32
0:20.0 50 3:20.0 44 360 24
r: 0:10 26
0:20.0 70 2:22.8 120 540 30
r: 0:10 26
0:20.0 57 2:55.4 65 360 27
r: 0:10 26
0:20.0 69 2:24.9 115 540 30
r: 0:10 25
r537

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