Lindsey G v500m/1:00r...6 row
3,000
Meters
17:26.8
Time
2:54.4
Pace
150
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 23:26.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 160 |
December 28, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.8 | 3,000 | 2:54.4 | 66 | 515 | 22 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 24 | |
| r: 1:00 | 13 | |||||
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 21 | |
| r: 1:00 | 14 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 513 | 23 | |
| r: 1:00 | 12 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 22 | |
| r: 1:00 | 16 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 24 | |
| r: 1:00 | 14 | |||||
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 23 | |
| r: 1:00 | 13 | |||||
| r82 |
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Workout Graph
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