Lindsey G v1:00/2:00r...9 row
4,629
Meters
25:00.0
Time
2:42.0
Pace
239
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 43:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 159 |
January 01, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,629 | 2:42.0 | 82 | 573 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 28 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 25 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| r: 2:00 | 10 | |||||
| r110 |
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Workout Graph
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