Ryan Morris 5000m row
5,000
Meters
17:13.4
Time
1:43.3
Pace
396
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 126 |
October 05, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.4 | 5,000 | 1:43.3 | 317 | 1391 | 396 | 26 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 79 | 27 |
| 3:26.9 | 2,000 | 1:43.4 | 316 | 1388 | 79 | 27 |
| 3:27.9 | 3,000 | 1:43.9 | 312 | 1372 | 79 | 26 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1363 | 78 | 26 |
| 3:23.3 | 5,000 | 1:41.6 | 333 | 1446 | 81 | 27 |
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Workout Graph
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