Ryan Morris 5000m row
5,000m
Meters
17:04.5
Time
1:42.4
Pace
402
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 124 |
October 08, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 5,000m | 1:42.4 | 325 | 1420 | 25 |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 26 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 26 |
| 3:25.1 | 3,000m | 1:42.5 | 325 | 1416 | 25 |
| 3:27.4 | 4,000m | 1:43.7 | 314 | 1380 | 25 |
| 3:20.2 | 5,000m | 1:40.1 | 349 | 1500 | 27 |
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Workout Graph
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