Mika Forsström 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 106 |
August 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 28 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 28 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 29 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 29 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 30 |
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Workout Graph
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