Mika Forsström 500m row
500
Meters
1:31.9
Time
1:31.9
Pace
44
Calories
160
Heart Rate
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 37 |
| Stroke Count | 58 |
| Drag Factor | 112 |
December 22, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 37 | 160 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 135 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 | 164 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 40 | 171 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 39 | 168 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 36 | 164 |
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Workout Graph
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