Mika Forsström 30:00 BikeErg
15,006
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 65 |
| Revolution Count | 1954 |
| Drag Factor | 154 |
January 20, 2025 11:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,006 | 1:59.9 | 203 | 997 | 65 |
| 6:00.0 | 2,957 | 2:01.7 | 194 | 967 | 64 |
| 12:00.0 | 2,946 | 2:02.1 | 192 | 960 | 64 |
| 18:00.0 | 2,980 | 2:00.8 | 199 | 983 | 65 |
| 24:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 66 |
| 30:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 67 |
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Workout Graph
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