Adrian Lau 20:00 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 104 |
July 14, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 24 | 158 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 147 |
| 8:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 155 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 159 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 164 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 166 |
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Workout Graph
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