Adrian Lau 10:04 row
2,535m
Meters
10:04.6
Time
1:59.2
Pace
169
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 103 |
July 17, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,535m | 1:59.2 | 206 | 1010 | 23 | 157 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 152 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 163 |
| 10:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 162 |
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