Adrian Lau 30:02 row
7,665m
Meters
30:02.0
Time
1:57.5
Pace
517
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
July 20, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,665m | 1:57.5 | 215 | 1041 | 22 | 160 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 146 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 158 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 161 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 164 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 165 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 167 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 167 |
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Workout Graph
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