Adrian Lau 10:03 row
2,579m
Meters
10:03.7
Time
1:57.0
Pace
175
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 110 |
July 22, 2024 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,579m | 1:57.0 | 218 | 1051 | 21 | 146 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 145 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 147 |
| 10:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 146 |
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