Adrian Lau 10:03 row
2,575m
Meters
10:03.2
Time
1:57.1
Pace
175
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 106 |
July 30, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,575m | 1:57.1 | 218 | 1049 | 22 | 151 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 146 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 157 |
| 10:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 157 |
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