Adrian Lau 15:02 row
3,899m
Meters
15:02.7
Time
1:55.7
Pace
269
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
August 04, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,899m | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 15:02.7 | 11m | 2:02.7 | 189 | 951 | 0 |
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Workout Graph
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