Adrian Lau 30:01 row
7,616m
Meters
30:01.7
Time
1:58.2
Pace
511
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 98 |
August 08, 2024 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,616m | 1:58.2 | 211 | 1027 | 21 | 156 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 145 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 151 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 154 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 158 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 158 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 171 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 171 |
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Workout Graph
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