Adrian Lau 20:06 row
5,175m
Meters
20:06.2
Time
1:56.5
Pace
353
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 106 |
August 18, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,175m | 1:56.5 | 221 | 1061 | 19 | 154 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 141 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 147 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 151 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 166 |
| 20:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 165 |
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Workout Graph
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