Adrian Lau 30:04 row
7,603m
Meters
30:04.0
Time
1:58.6
Pace
509
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 109 |
August 31, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,603m | 1:58.6 | 210 | 1021 | 22 | 151 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 138 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 145 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 148 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 152 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 157 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | 168 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.