Adrian Lau 30:03 row
7,635m
Meters
30:03.5
Time
1:58.1
Pace
514
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
September 10, 2024 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,635m | 1:58.1 | 212 | 1031 | 22 | 150 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 140 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 147 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 150 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 152 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 155 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 161 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 161 |
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Workout Graph
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