Adrian Lau 30:02 row
7,014m
Meters
30:02.8
Time
2:08.5
Pace
430
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 107 |
September 22, 2024 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,014m | 2:08.5 | 165 | 867 | 21 | 127 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 121 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 127 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 126 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 128 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 131 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 130 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 0 | 130 |
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Workout Graph
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