Adrian Lau 40:02 row
9,782m
Meters
40:02.8
Time
2:02.8
Pace
629
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 108 |
September 28, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 9,782m | 2:02.8 | 189 | 950 | 22 | 140 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 128 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 129 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 137 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 138 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 141 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 144 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 149 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 154 |
| 40:02.8 | 8m | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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