Adrian Lau 20:03 row
5,011m
Meters
20:03.0
Time
2:00.0
Pace
331
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 111 |
October 01, 2024 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,011m | 2:00.0 | 202 | 996 | 22 | 142 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 127 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 148 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 152 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 152 |
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Workout Graph
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