Adrian Lau 30:03 row
7,538m
Meters
30:03.1
Time
1:59.6
Pace
500
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 106 |
October 06, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,538m | 1:59.6 | 205 | 1004 | 23 | 144 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 133 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 142 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 142 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 143 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 146 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 160 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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