Adrian Lau 20:00 row
5,110m
Meters
20:00.7
Time
1:57.4
Pace
346
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 108 |
October 08, 2024 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,110m | 1:57.4 | 216 | 1042 | 22 | 146 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 133 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 | 145 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 152 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 155 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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